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Many people know that eating fruits and vegetables are good for the diet, but eating certain types of fruit and vegetables can also lower your risk of getting certain medical diseases and disorders such as cardiovascular disease (protect your heart!), diabetes (lower your blood sugar!), obesity (lose weight!), and diverticular disease (protect your colon health!).
WHAT YOU’LL LEARN
In this course, you will learn the:
Types of fruits that can lower your risk of getting certain medical conditions!
Types of vegetables that can lower your risk of getting certain medical conditions!
Specific types of medical conditions that can be prevented by eating fruits and vegetables!
How to shop for the right fruits and vegetables!